Jeff Galloway, I Never Should Have Left You

I used the Jeff Galloway run/walk interval method for the whole first year of my training and did the Princess Half last year using five minute run, one minute walk intervals.  And then, after I recovered, I spent the spring and summer building up my endurance so I could run without any walk intervals.  It helped me get my 5k time under 30 minutes and I really enjoyed the zoning out I could find when … Continue reading

Disney Princess Half 2013 – Part 2: RunDisney Meetup

Part 1 – Just Getting There The one good thing about having a two year old who apparently only needs 4 hours of sleep per night is that oversleeping isn’t a high risk issue.  I set two alarms just to be sure, but Eli wakes up at 5am like clockwork (and 10pm, and midnight, and 3am and 4 am) so I figured I’d be safe without a wake up call scheduled.  Waking up went smoothly, … Continue reading